With BILLY TRIGGER now in pre-production and with production around the corner, I got little time to get in the shape I wanna be in for the film. Luckily for me, I am at the moment in pretty good shape. I just want to gain a bit more mass (specially the arms) and definition (damn abs). I also want to build up my cardio and gain further flexibility/range as to my kicks.

So here’s an overview of what I’ll be doing to get in even better shape for the role. I have 3 different exercises per body parts. 4 sets an exercise. 8 to 10 reps each. NOTE: Am not counting the gun range visits and fight choreography rehearsals that will eventually surface. This is just my basic weekly routine.

DIET: I made it simple. Cut all carbs. Eat 6 small meals a day. All protein and veggies based. I will have half a grapefruit and a handful of blueberries every morning though (they help flatten the stomach).

TRAINING:

MONDAY:
Boxing with trainer
Weight training: Chest, back and abs.

TUESDAY:
Morning:
Kick training (focus pads, heavy bag, pool)
Afternoon
Weight training: Shoulders, biceps, triceps and abs.

WEDNESDAY:
Boxing with trainer.
Weight training: Abs and legs.

THURSDAY:
Morning
Kick training (focus pads, heavy bag, pool)
Afternoon
Weight training: Chest, back and abs.

FRIDAY:
Boxing with trainer
Weight training: Shoulders, biceps, triceps and abs.

SATURDAY: Work on what needs work.

SUNDAY: RECOUP DAY

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